Prepare for the week ahead with this amazing group meditation! This meditation session will focus on Progressive Muscle Relaxation making it the perfect opportunity to unwind after the end of a long week and prepare for the next! 

The focus of meditation is to bring our mind to a calm and peaceful state. If our mind is in a peaceful and relaxed state of mind, we can be free from worries and mental discomfort. Finding our way to true happiness!

What's included in this session:

Discussion topic to include the intention of meditation.

Guided Meditation

Breathwork